If there ever was a wonder-drug… it’s exercise!
Current research tells us that regular exercise can help with blood pressure, osteoporosis, heart disease, and even reduce the risk of some cancers. Exercise is good for sufferers of depression too. Try and find another therapy that can do all that!
If pain or injury stops you being active, you may be at risk of health problems. If it hurts when you exercise then let us help you! Sometimes it’s a lot easier than you think.
We can help by accurately diagnosing and managing your pain so that you can get back to exercise as soon as possible. We can help you decide on the type of exercise that is best for you. Exercise should be enjoyable, comfortable and convenient!
Regular exercise is probably the best thing you can do for your health and well-being. Don’t let niggling pain get in the way. If you have a pain or an injury stopping you from exercising or staying active – call today and let our Physios or Podiatrist help.